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Testo Factors A psychologist at Duke University who observed patients with depression reflected in his study The Benefits of Morning Exercise, the relationship between patients and exercise. He found that a warm-up performed in the morning not only relieves this disorder, but also prevents the re-development of the disease. A whole article was published in the New York Times on how scientists managed to capture the fact that exercise stimulates and increases mental activity. It involves the implementation of various types of exercises that increase muscle tone and improve blood flow. You can warm up in the morning, both at home and on the street. To engage in morning physical activity, you do not need to look for a gym that opens at dawn, or to purchase special sports equipment. There are ten effective and easy to learn exercises that allow you to keep yourself in good shape in the morning. Sport is certainly good for everyone. However, given the presence of certain health problems, the body's own characteristics, it is worthwhile to consult with a specialist. After making sure that there are no contraindications or restrictions, you can safely start charging. This exercise allows you to tone the muscles and is an excellent prevention of arthritis. You can start the warm-up in the morning with a stretch. It can be both dynamic and static exercises. The most useful in the morning hours are the first ones that make from the position of "camel" and "cat". This does not mean that they are part of only a morning workout. Stretching exercises are beneficial, regardless of the time they are performed.
